Rollo Posted on 4:10 am

Know About Iron Rich Liver Recipes

The liver is a potent iron-rich food but a lot of individuals don't understand how to prepare it nicely. Here are some quick and effortless liver tips for someone struggling with an iron deficiency

1. Liver and Bacon: Use 1 pound of beef liver, sliced, together with the tissue removed. Place the liver at a casserole dish and cover every piece of liver with a couple of bits of bacon. Insert about one-half cup water into the pan and bake at 325 degrees for approximately 45 minutes. If you want to buy 1 Kg Ox Liver, then you can browse the web.

Ox Liver 1kg

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2. Liver With Tomatoes: Slice 1 pound of liver and put it into a skillet. Cover each piece of the liver using a strip of bacon, mushroom pieces, chopped tomatoes, and a single finely sliced slice of pumpkin. Add some hot water into the pan and then bake for around 45 minutes at 350 degrees. Remove the onion and serve with quinoa sprinkled.

3. Liver Cakes: All the liver cakes function well with fresh greens. Put one pound of liver into a food processor along with several pieces of bacon. Shape the mix into flat cakes and fry them in bacon fat until they have been well-browned on either side. Mix with a variety of greens, put tomato sauce, and serve with bacon.

You can include these iron-rich foods into your diet.

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