How useful are the bunion correctors?
Bunion correctors are braces or splints which might be worn overnight and are meant to improve the positioning of the great toe or hallux in those who have got bunions. These are an enlargement of the great toe joint of the foot that is related to what is called a valgus alignment of the big toe. The splint keeps the big toe or hallux in the proper position while sleeping in order to fix the deformity. At this time there is really lots of controversy concerning if this works or not. The issue with the thought is that bunions develop from a mixture of a hereditary element, foot biomechanics along with the use of tight incorrectly fitted footwear. Thus in the daytime you will have all those forces making the bunion along with the expectation is that wearing the bunion corrector through the night over comes those forces which occur when walking in the daytime, which is most likely not attainable.
So should you use bunion correctors? There is some data that they could actually improve the angle of the big toe by a few degrees following a month or so of use. There has been no study done to determine if that improvement will get any better with a long term use or if that progress is simply short-term if you quit using the brace. In spite of that, many podiatrists recommend still making use of them even when they do not change the angle position the toe much. This is because, even if they just do not fix the toe, they will still keep your toe mobile and flexible which is a good thing for the toe over the long term as the bunion problem progresses. Along with using these correctors it is also most likely important that you get professional advice about the most beneficial shoes to use to avoid the bunion from getting any worse and also carry out some exercises to improve the muscle strength about the joint.