How To Choose Salt For Your Recipes
Most people buy sea salt on the basis that they like the color. Many also buy sea salt based on the scent, thinking that perhaps sea salts with a distinctive smell have more healthful properties. There is no scientific proof that sea salt has any higher intake of nutrients than other salts. Most of the difference does come when you utilize larger quantities. But no matter what kind of sea salt you purchase, when it comes to mineral content, not all are equal.
To understand how different kinds of salts work in your body, it’s helpful to first know a little about the minerals found in sea salt. There are approximately 2021 different minerals in sea water, and many of them are not human-made. Some of the most important minerals your body needs are magnesium, calcium, potassium and sodium. Most of these minerals are found in fresh sea water, but some sea salts, particularly fine sea salt and high-quality sea salt have substances added to them that increase their mineral content. The content can range from two to four percent of the salt.
Not all fine sea salt and high-quality sea salt have equal content. Some contain a high amount of magnesium, while others have a very low content. Very fine sea salt doesn’t necessarily mean it isn’t beneficial for your health. It just means that not all sea salts are created equally.
If you’re looking for a salt with a higher mineral content that will be healthier for you, consider buying organic sea salt. Organic means that the product is free from synthetic chemicals and other manmade materials that may damage your body. Although sea salt from other natural sources may also be organic, you must check the labels. Natural sea salts aren’t always better for you. Some contain too much sodium and can actually increase your blood pressure.
High quality sea salt is harvested in an environmentally responsible way. Most fine sea salt comes from the Andes mountains. The harvesting is extensive and it requires large amounts of the natural minerals. Roughly seventy percent of the salt is harvested using open-pit method, which involves opening pit in the mountain and removing the salt from the inside. The rest of the salt is harvested by hand using equipments used for mining gold.
If you compare table salt and the sea salt, you’ll see that there are significant differences. The mineral content is the biggest determining factor. Although it doesn’t matter to many, the mineral content of table salts is significantly less than the trace amounts that are naturally found in sea salts. The reason for the difference in mineral content is that the sea has much more mineral content than does the land. Also, the sea contains more oxygen and since it is nearer to the Earth, more of it is washed away into the sea.
Salt tastes much sweeter and salt with more trace minerals tends to taste more salty. This is because the trace minerals enhance the taste. Also, the larger grain size of salty grains can contribute to the increasing the flavor.
Sea salt and regular table salt have their own unique properties, but they are basically the same thing. However, regular table salt is often less expensive than the sea salt. So if you want to go all out and indulge in the best salt experience, try to find a brand name that offers both sea and regular table salt. You won’t regret it!
Sea salt deposits are formed at sea floor level by ocean currents. Over the million years or so, these fine salt deposits have been weathering and evaporating just like the land salts do. When these crystals dry out they become coarse and it takes a lot of energy to shake them loose. It is when they are shaken loose that fine mineral crystals are revealed and that they form into salt.
Evaporated seawater is not just sea salt; it is also sandstone dust. Because evaporated seawater is very fine, it can easily be ground into fine dust. Because this kind of sea salt is rare, there are only a few places where it can be mined. The places that can mine this dust are places that are close to bodies of water such as gulf coast. In most cases, sea salt is mined along the shoreline where the evaporation is taking place because the tide will eventually go back to sea level and recharge the sandstone dust.
Sea salt can add a great deal to a seafood recipe. When cooking a fish recipe, for instance, sea salt on the fish and other ingredients will bring out the flavor of the fish. If you decide to buy sea salt to use in your cooking, by the fine sea grade variety that you need for your cooking. Many sea salt shakers will tell you to buy the best salt that you can afford. This will ensure that you get the highest quality product for your money.