Simply Well Simply Organized is a stress-relieving service that helps clients create a system for their home that works for them. A clean, well-organized home feels and functions better, which is beneficial for everyone in the home. Kelly is committed to creating a customized system for each client. She works with each client to go through their things, determine what stays and what goes, and come up with a custom-designed system that meets their needs and reduces stress.
Noelle Carroll is a holistic health and lifestyle coach
Noelle Carroll is a holistic health and life coach, and has extensive experience in the field. She is certified in yoga and Pilates, and also teaches the 5Elements Flow system. She also has training in Ayurveda and has studied with David Emerson.
Kelly Kurtz is a holistic health and lifestyle coach
As a holistic health and lifestyle coach, Kelly Kurtz combines a love for food and organization. She believes that food affects our health, and that our food choices can have a profound effect on our lives. She also enjoys hiking, birding, and watching movies.
Simply Organized helps reduce stress
A home with a well-organized system reduces stress and improves functionality and comfort. Everyone in the family benefits from having a home that’s well-organized. Kelly works with her clients to create a custom system that fits their lifestyles. She begins by helping clients sort through their belongings and decide what belongs in their home and what needs to go. Then she purchases the products needed to create a customized system that will make their lives easier.
Being organized also helps people maintain a regular schedule. For example, by creating a to-do list, they can make sure to stay on top of their responsibilities. Instead of worrying about them, they can focus on tasks that really matter most. Also, keeping a gratitude journal can help people put things in perspective and reduce stress.
Getting organized can reduce stress because you won’t have to scramble for things last-minute. Plus, you’ll feel more empowered when you’re organized. Having less stress can even make situations seem exciting. As a result, you’ll be more likely to experience stressful situations as fun instead of stressful.
Many studies have linked disordered living with depression. According to one study, women who felt their spaces were cluttered were significantly more likely to experience depression. They also had higher levels of cortisol. This is because being surrounded by chaos can make you self-conscious and cause you to be more stressed.
Another way to reduce stress is by making time for yourself. It may seem simple, but you should set aside some time for yourself each day. Make sure to make time for yourself at least thirty to sixty minutes three times a week. If you do this on a daily basis, you’ll feel much less stressed and more in control of your time.
An organized environment will also decrease stress levels. When a person’s environment is disordered, they will feel unmotivated, unorganized, and confused. The constant state of psychological arousal can be exhausting and prevent them from achieving their goals. The solution to this problem is simple: get organized.
A disorganized home is not only a source of stress, but it can also lead to depression. Getting rid of unnecessary clutter will give your mind a chance to rest and recharge. This will leave you feeling happier and more relaxed. However, organizing your home may take time. If you’re a busy person, you might not have the time to get it all done.