A Look at Pink Himalayan Salt (Iodine)
Himalayan pink salt comes from the deposits found within the foothills of the Great Himalayan range. Although it can be found in areas other than the Himalayan region, the preferred locations tend to be the northern, eastern and southern areas of the country. This salt is the most highly valued natural mineral salt available today and it’s often used in both the culinary and cosmetic industries. It is also often used in the manufacture of salt lamps as well as salt baths and other related products. Himalayan pink salt crystal contains high levels of sodium and chloride and as such it is highly sensitive to elevated temperatures, particularly those experienced during the cold months of the year.
Health Benefits The use of Himalayan pink salt has been associated with numerous health claims. Many of these relate to its properties that contribute to a healthy immune system and a reduction in illness and disease. The salt can help to lower blood pressure and cholesterol levels and can improve the function of the heart. In addition, it has been shown to have some positive effect on the blood vessels, contributing towards a reduction in hypertension and improving the circulation of blood in the body. It is also claimed to aid in reducing the risk of heart disease and may help to prevent the onset of atherosclerosis (hardening of the arteries).
Uses The salt can be used for a wide range of applications. It can be sprinkled on food or added to beverages to improve their taste, or it can be dissolved in small quantities and used for cooking purposes. As a cooking aid, it helps to preserve nutrients and minerals and brings out the best in foods. It can help to maintain normal blood pressure levels and to control the levels of cholesterol. For those with high blood sugar levels, it helps to reduce the risk of heart disease by reducing the formation of plaque in the artery walls. It can even help to prevent diabetes.
Benefits as a dietary supplement There are a wide range of benefits associated with pink Himalayan salt. A variety of studies have been conducted to evaluate its effects on both calcium and potassium retention in the body, while at the same time revealing important information about its mineral content. It was found that the salt contained very high levels of sodium, but relatively low levels of magnesium. This, along with the fact that regular salt contains only trace amounts of these two essential minerals makes pink Himalayan salt extremely beneficial as a dietary supplement.
As an important source of trace elements, pink salt contains a wide range of minerals that contribute to a healthy body. Among them are potassium, magnesium and phosphorus, which are known for their roles in regulating electrolytes and blood pressure. Other valuable minerals found in this salt include calcium, iron, iodine and manganese, each of which is beneficial to the body in a number of ways. With these added minerals in tow, it is no wonder pink Himalayan salt has become a popular alternative to regular table salt.
Concluding the benefits of pink Himalayan salt While there is no scientific evidence linking its consumption to any specific health benefit, many people who regularly partake in its use feel better able to maintain a healthy balance in their bodies. Pink Himalayan salt also appears to have trace mineral benefits in that its taste appears to be less harsh than regular table salt. This is said to be due to its lack of sodium and instead containing trace elements that have a soothing effect. Regular use of these salts is also believed to boost immunity.
The drawbacks Although there is no direct evidence of any health benefits, many medical practitioners recommend reducing sodium in the diet. For people with high blood pressure and other problems linked to excess sodium levels, reducing intake of salt can have a dramatic effect on the levels of potassium in the blood, which helps to regulate blood pressure. On the other hand, people with kidney problems should avoid salts that contain chloride as they can cause the urine to become concentrated. People who suffer from arthritis should stay away from salt as well, as high levels of chloride are also associated with the condition.
Conclusion While there is no scientific evidence that shows Himalayan salt’s health benefits or drawbacks, many people believe that the increased intake of this salt will help to improve their health. It is important to monitor your sodium levels as recommended by your doctor, as continued exposure to high levels of sodium can lead to serious health problems. However, those who are already taking prescribed drugs or antacids may find that their prescribed doses do not suffice for their particular ailment. For this reason, it is highly advisable to speak to your physician before adding any new supplement to your diet. As always, consult with him or her about the possible interactions that any supplement may have with any medication you are currently taking.